It sounds like you’re asking about a health tonic made from garlic, ginger, onion, lemon, and honey—often promoted for boosting immunity, supporting digestion, and overall wellness. Here’s a safe, clear way to prepare it:
Daily Immunity Tonic: Garlic, Ginger, Onion, Lemon & Honey
Ingredients (per teaspoon serving)
- 1 small clove garlic 🧄, finely minced
- 1 teaspoon fresh ginger 🫚, grated
- 1 teaspoon finely chopped onion 🧅
- Juice of 1/2 lemon 🍋
- 1 teaspoon raw honey 🍯
Instructions
- Mix ingredients:
- In a small cup or bowl, combine garlic, ginger, onion, lemon juice, and honey until smooth.
- Optional:
- Let the mixture sit for 5–10 minutes to allow the flavors and nutrients to meld.
- Consume:
- Take 1 teaspoon daily.
- Can be taken directly or stirred into a little warm water or herbal tea.
Potential Benefits
- Garlic: Supports immune function and may have antibacterial properties.
- Ginger: Aids digestion, reduces inflammation, and soothes the stomach.
- Onion: Contains antioxidants and may support heart health.
- Lemon: Provides vitamin C and supports hydration.
- Honey: Natural sweetness with antibacterial and soothing properties.
Tips & Safety
- Start with a smaller amount if the raw taste is too strong.
- Not recommended for children under 1 year (honey risk) or people with certain medical conditions—check with a doctor if unsure.
- Fresh is best, but it can be stored in the fridge for up to 2 days.