Two Spoons in the Morning” is a popular folk wellness recipe, usually taken on an empty stomach. Versions vary, but the most common one uses olive oil and lemon juice. I’ll give you the classic recipe, explain why each step matters, and note what it’s actually used for (without hype).
🥄🥄 Two Spoons in the Morning (Classic Recipe)
What people use it for
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Gentle digestive support
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Reducing morning bloating
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Supporting liver & gallbladder function
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Mild anti-inflammatory support
(It supports the body — it does not “detox” or cure disease.)
🧾 Ingredients
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1 tablespoon extra-virgin olive oil
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1 tablespoon fresh lemon juice
Optional additions (used in some traditions):
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1 teaspoon raw honey (taste + soothing)
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A pinch of grated garlic (stronger version)
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A pinch of turmeric (anti-inflammatory)
🔪 Step-by-Step Directions (With Description)
Step 1: Use it first thing in the morning
Take this on an empty stomach, before eating or drinking anything else.
Why this matters:
The digestive system is most responsive in the morning.
Step 2: Measure accurately
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Measure 1 tablespoon olive oil
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Measure 1 tablespoon fresh lemon juice
Why this matters:
Too much oil can upset the stomach; balance is key.
Step 3: Mix
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Stir together in a small cup
or -
Take separately (lemon first, oil second)
Both methods work.
Step 4: Take it
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Drink/swallow the mixture
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Follow with a small sip of warm water if needed
Step 5: Wait
Wait 15–30 minutes before eating breakfast.
Why this matters:
Gives the body time to respond without interference from food.
🌿 What Each Ingredient Does
🫒 Olive oil
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Stimulates digestion
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Supports bile flow
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Anti-inflammatory fats
🍋 Lemon juice
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Encourages digestive enzymes
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Provides vitamin C
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Helps balance flavor and digestion
⚠️ Important Safety Notes
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Skip if you have gallstones, severe acid reflux, or ulcers
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Start with ½ tablespoon each if sensitive
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Not a replacement for medical treatment
🕒 How Often?
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3–5 times per week is common
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Daily is okay for many people, but not required
🔥 Popular Variations
Gentle version
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Olive oil + honey only
Digestive boost
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Olive oil + lemon + warm water
Strong traditional version
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Olive oil + lemon + grated garlic
(very potent — not for sensitive stomachs)
Bottom line
✅ Supports digestion and inflammation
❌ Does not cleanse blood or remove toxins
✔️ Simple, traditional, and gentle when used correctly