here’s a simple, no-bake Blueberry Yogurt Protein Bites recipe that’s perfect for breakfast, snacks, or a quick post-workout boost. They’re chewy, sweet, and packed with protein. 💙🍇💪
Blueberry Yogurt Protein Bites (No-Bake)
Makes
12–15 bites
Prep: 10 minutes
Chill: 30–60 minutes
Ingredients
- 1 cup rolled oats
- 1/2 cup vanilla Greek yogurt
- 1/2 cup protein powder (vanilla works best)
- 1/4 cup dried blueberries (or freeze-dried)
- 2 tablespoons honey or maple syrup
- 2 tablespoons chia seeds (optional)
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional: 1/4 cup almond butter (for extra richness and binding)
Instructions
1. Mix
In a bowl, combine:
- Oats
- Protein powder
- Dried blueberries
- Chia seeds
- Salt
Add:
- Greek yogurt
- Honey
- Vanilla extract
- (Optional almond butter)
Stir until everything is well combined.
2. Form bites
- Use a spoon or cookie scoop to portion mixture.
- Roll into bite-sized balls.
- Place on a tray lined with parchment paper.
3. Chill
- Refrigerate 30–60 minutes until firm.
4. Store
- Keep in an airtight container in the fridge for up to 5 days
- Or freeze for up to 2 months
Tips
- If mixture is too wet: add more oats or protein powder.
- If too dry: add a splash more yogurt or honey.
- Use freeze-dried blueberries for less moisture and more crunch.
Variations
- Lemon Blueberry: add lemon zest + replace vanilla with lemon extract
- Chocolate Blueberry: add cocoa powder + dark chocolate chips
- Nutty: add chopped almonds or walnuts