here’s a clear, detailed, step-by-step natural recipe you can use for bloating and constipation, written in a practical, easy way 🌿
(Think support digestion, not harsh “detox.”)
Natural drink to reduce bloating & relieve constipation
🌱 Lemon–Ginger–Chia Digestive Drink
Ingredients
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1 cup warm water (not boiling)
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Juice of ½ fresh lemon
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1 teaspoon fresh grated ginger
(or ½ teaspoon ground ginger) -
1 tablespoon chia seeds
Preparation
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Warm the water until it’s comfortable to drink.
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Add the lemon juice and ginger.
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Stir in the chia seeds.
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Let the mixture sit 10–15 minutes, stirring once or twice, until the chia seeds swell and form a gel-like texture.
How to drink
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Drink once daily, preferably in the morning on an empty stomach.
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Follow with 1 extra glass of plain water.
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Use consistently for 5–7 days, then take a short break.
Why this works
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Chia seeds
Rich in soluble fiber → softens stool and promotes regular bowel movements. -
Ginger
Helps reduce gas, bloating, and intestinal discomfort. -
Lemon
Stimulates digestive juices and supports gut motility. -
Warm water
Helps relax the intestines and encourage movement.
Optional additions (choose one)
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½ teaspoon honey – if you prefer a milder taste
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A pinch of cinnamon – helps reduce gas
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½ teaspoon psyllium husk – for stronger fiber support (only if you drink plenty of water)
Important tips
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Drink enough water during the day (fiber without water can worsen constipation).
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Eat slowly and avoid heavy, greasy foods while using this.
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Light walking after meals helps digestion 🚶♂️
⚠️ Avoid if:
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You have bowel obstruction, severe abdominal pain, or swallowing issues.
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You’re not used to fiber — start with ½ tablespoon chia seeds the first 2 days.