Here’s a classic mint lemon juice recipe plus a couple of tasty variations.
🌿 Mint Lemon Juice (Refreshing & Digestive)
Ingredients
- 2 fresh lemons (juiced)
- 1½–2 cups cold water (adjust to taste)
- 10–12 fresh mint leaves
- 1–2 tbsp honey or sugar (optional)
- Ice cubes (optional)
- Pinch of salt (optional, enhances flavor)
How to Make
- Wash mint leaves well.
- Gently crush the mint (don’t over-blend — it can turn bitter).
- Mix lemon juice, water, sweetener, and salt.
- Add mint and stir well.
- Serve chilled or over ice.
🌟 Pro Tips
- Rub mint leaves between your palms before adding — releases aroma 🌿
- Don’t boil mint; always add fresh
- For extra freshness, let it rest 5–10 minutes before serving
🔄 Variations
- Mint Lemon Detox: Add cucumber slices
- Mint Lemon Ginger: Add grated ginger
- Mint Lemon Soda: Replace water with sparkling water
- Mint Lemon Iced Tea: Add brewed green tea
💚 Benefits (Traditional Use)
- Aids digestion
- Helps with bloating
- Refreshes breath
- Cooling for hot weather
⚠️ Avoid on an empty stomach if you have acid reflux.