That sounds like a solid, protein-packed meal 👍
Here’s a quick breakdown of what you ate:
🦑 Squid Curry
- High in protein
- Very low in carbs
- Good source of selenium, B12, copper
- Curry sauce may add some fat (coconut milk) and a small amount of carbs depending on ingredients
🥚 Chicken Eggs
- Complete protein
- Healthy fats
- Rich in choline, B vitamins
- Very satiating
🧈 Tofu
- Plant-based protein
- Contains iron, calcium (if calcium-set)
- Moderate protein, low carb
🥒 Cucumber Salad
- Very low calorie
- Hydrating
- Adds fiber and crunch
- Dressing determines carb content
🍤 Shrimp Crackers
- Mainly refined starch
- Higher carb item in this meal
- Usually fried → higher fat
Overall Nutrition Snapshot
Protein: High ✅
Carbs: Moderate (mostly from shrimp crackers + curry sauce)
Fat: Moderate to high (depending on curry base & frying)
Fiber: Moderate (from cucumber + tofu)
If you’re aiming for:
- High-protein diet: Great choice.
- Low-carb/keto: Skip or reduce shrimp crackers.
- Balanced diet: This is actually well rounded.
If you’d like, I can estimate rough calories/macros for the portion sizes you had.