Sautéed Mushroom and Broccoli Stir-Fry

Here’s a detailed, step-by-step recipe for a sautéed mushroom and broccoli stir-fry—quick, healthy, and full of flavor.

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Ingredients

• 2 cups broccoli florets

• 1 cup mushrooms, sliced (button, cremini, or shiitake work well)

• 2 tablespoons vegetable oil or sesame oil

• 3 cloves garlic, minced

• 1 small onion, thinly sliced (optional)

• 1 tablespoon soy sauce

• 1 tablespoon oyster sauce (optional, or substitute with hoisin sauce)

• 1 teaspoon sesame oil (for flavor)

• 1/4 teaspoon black pepper

• 1/2 teaspoon red chili flakes (optional, for heat)

• 2 tablespoons water or vegetable broth

• Optional garnish: chopped green onions or sesame seeds

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Equipment

• Large skillet or wok

• Wooden spoon or spatula

• Knife and cutting board

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Step-by-Step Directions

Step 1: Prepare the vegetables

1. Wash the broccoli and cut into bite-sized florets.

2. Slice the mushrooms evenly so they cook uniformly.

3. Slice the onion if using.

4. Mince the garlic.

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Step 2: Heat the pan

1. Place a large skillet or wok over medium-high heat.

2. Add 2 tablespoons oil and let it heat until shimmering.

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Step 3: Sauté aromatics

1. Add the minced garlic (and sliced onion if using) to the hot oil.

2. Stir constantly for 30–60 seconds until fragrant, but do not let it burn.

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Step 4: Cook mushrooms

1. Add the sliced mushrooms to the pan.

2. Stir frequently for 4–5 minutes, until they release their moisture and begin to brown.

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Step 5: Add broccoli

1. Add the broccoli florets to the pan.

2. Pour 2 tablespoons water or vegetable broth over the broccoli. This creates a bit of steam to help the broccoli cook quickly while staying crisp.

3. Stir-fry for 3–5 minutes, until broccoli is bright green and tender-crisp.

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Step 6: Add sauces and seasoning

1. Add 1 tablespoon soy sauce, 1 tablespoon oyster sauce (or hoisin), 1 teaspoon sesame oil, and black pepper.

2. Optional: add red chili flakes if you like a bit of heat.

3. Toss everything together so the vegetables are coated evenly. Cook for an additional 1–2 minutes.

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Step 7: Taste and adjust

• Taste the stir-fry and adjust seasoning if needed, adding more soy sauce or a pinch of salt.

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Step 8: Serve

• Transfer the mushroom and broccoli stir-fry to a serving dish.

• Optional: garnish with chopped green onions or sesame seeds.

• Serve hot with steamed rice, noodles, or as a side to meat dishes.

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Tips for a Perfect Stir-Fry

• Cut vegetables into uniform sizes so they cook evenly.

• Do not overcook broccoli; it should remain bright green and slightly crisp.

• High heat ensures a good stir-fry texture without steaming the vegetables too much.

• For extra flavor, add a splash of rice vinegar or a teaspoon of sugar to balance the savory taste.