This image shows ingredients often used in a natural home remedy or tonic aimed at improving heart health by potentially helping to reduce artery plaque or cholesterol. The key ingredients visible are:
- Garlic
- Ginger
- Lemon
- Honey (likely inside the jar)
- Black pepper (in the grinder)
Here’s a simple recipe to make a similar health tonic from these ingredients, designed to be taken daily for potential cardiovascular benefits:
Natural Heart Health Tonic Recipe
Ingredients:
- 1 cup raw honey
- 8–10 cloves garlic, peeled and minced or crushed
- 1 large piece fresh ginger (about 3–4 inches), peeled and grated
- 2 lemons, thinly sliced (with peel)
- 1 teaspoon freshly ground black pepper
Instructions:
- In a clean jar, combine the minced garlic, grated ginger, and sliced lemons.
- Pour in the honey, making sure it covers all the ingredients.
- Add the black pepper and stir gently to mix.
- Seal the jar and let it sit at room temperature for about 3 days to allow the ingredients to infuse.
- After 3 days, store the jar in the refrigerator.
How to use:
- Take 1 teaspoon daily, preferably in the morning on an empty stomach.
- You can take it straight or dilute in a little warm water or herbal tea.
Benefits:
- Garlic may help reduce cholesterol and improve heart health.
- Ginger supports circulation and reduces inflammation.
- Lemon provides vitamin C and antioxidants.
- Honey soothes and adds natural sweetness with antimicrobial properties.
- Black pepper enhances absorption of the active compounds.
Note: If you have any medical conditions or take medications (especially blood thinners), check with a healthcare professional before starting this tonic.