Low-Carb Cheese Buns

These are perfect for burgers, breakfast sandwiches, or just warm with butter.

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🧀 Low-Carb Cheese Buns (Keto-Friendly)

⏱ Time

• Prep: 10 minutes

• Bake: 18–22 minutes

🍽 Makes

• 6 buns

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🛒 Ingredients

• 1½ cups shredded mozzarella cheese

• 2 oz cream cheese, softened

• 1 cup almond flour

• 1 teaspoon baking powder

• 1 large egg

• ¼ teaspoon salt

• ½ teaspoon garlic powder (optional)

• ½ teaspoon Italian seasoning (optional)

Optional toppings

• Sesame seeds

• Everything bagel seasoning

• Extra shredded cheese

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🔥 Step-by-Step Directions

1. Preheat & prep

• Preheat oven to 375°F (190°C).

• Line a baking sheet with parchment paper.

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2. Melt the cheeses

• In a microwave-safe bowl, add:

  • Mozzarella

  • Cream cheese

• Microwave 30 seconds at a time, stirring between, until fully melted and smooth.

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3. Mix dry ingredients

• In a separate bowl, combine:

  • Almond flour

  • Baking powder

  • Salt

  • Any optional seasonings

Stir well.

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4. Form the dough

• Add the dry ingredients to the melted cheese.

• Add the egg.

• Mix with a spoon at first, then knead with your hands until a smooth dough forms.

  • If it’s sticky, lightly oil your hands.

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5. Shape the buns

• Divide dough into 6 equal portions.

• Roll into balls and gently flatten into bun shapes.

• Place on prepared baking sheet.

• Sprinkle toppings on top if using.

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6. Bake

• Bake for 18–22 minutes, until:

  • Tops are golden

  • Buns feel firm when lightly pressed

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7. Cool slightly & serve

• Let cool 5 minutes before slicing.

• Slice in half and use like regular buns—or eat warm as-is.

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⭐ Tips & Variations

• Swap mozzarella for provolone or Monterey Jack for different flavor.

• Add 1 tablespoon psyllium husk powder for extra bread-like texture.

• These freeze well—slice first, then freeze.