Lettuce wrap burgers are a lighter, low-carb alternative to traditional burgers without sacrificing flavor. Here’s a step-by-step recipe:
Ingredients (Serves 2–4)
For the burgers:
- 1 lb ground beef (80/20 for juiciness)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
For the toppings:
- Large lettuce leaves (Romaine, butter lettuce, or iceberg work best)
- Sliced tomato
- Sliced avocado
- Pickles (optional)
- Red onion slices (optional)
- Cheese slices (cheddar, Swiss, or your favorite)
- Condiments: ketchup, mustard, mayonnaise, or a special sauce
Instructions
1. Prepare the Burgers
- In a bowl, combine ground beef with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Gently form into patties slightly wider than your lettuce leaves (they shrink while cooking).
2. Cook the Burgers
- Skillet method: Heat a skillet or grill pan over medium-high heat. Cook patties 3–4 minutes per side for medium, or until desired doneness.
- Grill method: Preheat grill to medium-high and cook 3–4 minutes per side.
- Optional: Top each patty with cheese during the last minute of cooking to melt.
3. Prepare Lettuce Wraps
- Wash and dry lettuce leaves.
- Lay them flat on a plate, one per burger.
4. Assemble
- Place the cooked burger on a lettuce leaf.
- Add your desired toppings: tomato, avocado, pickles, onions, cheese, and sauce.
- Fold the lettuce around the burger like a wrap.
5. Serve
- Serve immediately with a side of sweet potato fries, roasted veggies, or a salad.
💡 Tips for Best Lettuce Wraps:
- Crisp lettuce: Use Romaine or butter lettuce—they hold fillings without tearing.
- Sauce trick: Spread condiments on both sides of the lettuce to keep it juicy.
- Add crunch: Thinly sliced radishes or shredded carrots give extra texture.
If you want, I can also give a “gourmet version” with a spicy aioli, caramelized onions, and crispy bacon that makes these wraps feel indulgent but still low-carb.
Do you want me to do that?