Healthy Oatmeal Flax Bread

Here’s a healthy Oatmeal Flax Bread recipe that’s hearty, nutritious, and easy to make It’s high in fiber, lightly sweet, and great for breakfast or sandwiches.

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Healthy Oatmeal Flax Bread

Why This Bread Is Healthy

• Oats: good for heart health and digestion
• Flaxseed: rich in fiber and healthy fats
• Whole wheat flour: more nutrients than white flour
• Low added sugar

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Ingredients

Dry Ingredients

• 1 cup rolled oats
• ½ cup ground flaxseed (flax meal)
• 1½ cups whole wheat flour
• 1 packet (2¼ teaspoons) active dry yeast
• 1 teaspoon salt
• 1 teaspoon cinnamon (optional)

Wet Ingredients

• 1 cup warm water (about 110°F / warm, not hot)
• 2 tablespoons honey or maple syrup
• 2 tablespoons olive oil or melted coconut oil

Optional Add-ins

• 2 tablespoons sunflower seeds or pumpkin seeds
• 1 tablespoon chia seeds

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Directions

1. Activate the Yeast

1. In a large bowl, combine:
   • Warm water
   • Honey
   • Yeast
2. Stir gently and let sit 5–10 minutes until foamy.

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2. Mix Dry Ingredients

• In a separate bowl, mix:
  • Rolled oats
  • Ground flaxseed
  • Whole wheat flour
  • Salt
  • Cinnamon (if using)

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3. Make the Dough

1. Add olive oil to the yeast mixture.
2. Gradually stir in the dry ingredients.
3. Mix until a soft dough forms.

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4. Knead

• Knead by hand on a floured surface for 8–10 minutes, or
• Knead with a mixer (dough hook) for 5–6 minutes
• Dough should be smooth and slightly sticky.

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5. First Rise

1. Place dough in a lightly oiled bowl.
2. Cover with a towel.
3. Let rise in a warm place for 1 hour, or until doubled in size.

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6. Shape and Second Rise

1. Punch down dough gently.
2. Shape into a loaf.
3. Place in a greased 9×5-inch loaf pan.
4. Cover and rise for 30–40 minutes.

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7. Bake

• Preheat oven to 375°F (190°C).
• Bake for 35–40 minutes, until:
  • Top is golden brown
  • Loaf sounds hollow when tapped

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8. Cool

• Remove from pan.
• Cool on a wire rack for at least 20 minutes before slicing.

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Storage

• Store at room temperature for 2–3 days
• Refrigerate up to 1 week
• Freeze slices for up to 3 months

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Serving Ideas

• Toast with nut butter and banana
• Avocado toast
• Sandwich bread
• With soup or salad

If you want a no-yeast version, gluten-free option, or extra-protein version, just say the word 😊