Garlic tea is a classic home remedy — strong, simple, and surprisingly helpful when you’re fighting a cold or feeling run-down I’ll break it down clearly, with step-by-step directions, what it’s used for, and how to make it taste better.
🧄 Garlic Tea (Natural Remedy)
What people use it for
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Supporting the immune system
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Easing cold and flu symptoms
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Helping digestion and bloating
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Mild anti-inflammatory support
(It supports the body — it’s not a cure.)
🧾 Ingredients
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2–3 fresh garlic cloves
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1½ cups water
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Optional add-ins:
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Honey (soothing, improves taste)
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Lemon juice (vitamin C, flavor)
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Ginger slices (extra warmth)
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Turmeric pinch (anti-inflammatory)
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🔥 Step-by-Step Directions (With Description)
Step 1: Prepare the garlic
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Peel and crush or finely chop the garlic
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Let it sit for 10 minutes
Why this matters:
This activates allicin, garlic’s most beneficial compound.
Step 2: Boil the water
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Bring water to a gentle boil
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Add garlic (and ginger/turmeric if using)
Step 3: Simmer
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Reduce heat and simmer 5–10 minutes
What’s happening:
Heat extracts garlic’s compounds without destroying them completely.
Step 4: Strain
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Remove from heat
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Strain into a mug
Step 5: Add flavor (optional but recommended)
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Stir in honey and/or lemon after cooling slightly
Why add later:
Very hot water can damage honey’s enzymes.
🥄 How to Drink It
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Cold/flu: 1 cup, 1–2 times daily
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Digestion: ½–1 cup after meals
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Best sipped warm
⚠️ Safety Notes
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Strong on the stomach — avoid on an empty stomach if sensitive
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Skip if you have ulcers or garlic intolerance
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Garlic can thin blood slightly — caution if on blood thinners
🌿 Taste Tip
If the flavor is too intense:
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Use 1 clove instead of 3
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Add more ginger, lemon, or honey
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Blend with chamomile or green tea