Here are easy diabetic-friendly, sugar-free, low-calorie dessert ideas with only 3 ingredients (or close to it).
These are great for cravings and don’t require any fancy ingredients.

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✅ 1) Frozen Berry “Sorbet” (3 ingredients)

Ingredients

• 1 cup frozen berries
• 1–2 tbsp water or unsweetened almond milk
• Stevia or monk fruit to taste

Method

1. Blend until smooth
2. Freeze 1–2 hours
3. Scoop and enjoy

Calories: Very low, depending on berries

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✅ 2) Chocolate “Pudding” (3 ingredients)

Ingredients

• 1 ripe avocado
• 2 tbsp cocoa powder
• Stevia/monk fruit to taste

Method

1. Blend until smooth
2. Chill 30 minutes
3. Enjoy

Tip: Add a splash of vanilla if you want (still low calorie)

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✅ 3) “Nice Cream” (2 ingredients!)

Ingredients

• 2 frozen bananas
• 1–2 tbsp unsweetened almond milk

Method

1. Blend until creamy
2. Serve immediately

If you need it sugar-free: use green bananas (less sugar) or swap with frozen cauliflower + vanilla for ultra low sugar.

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✅ 4) Greek Yogurt & Cinnamon (2 ingredients)

Ingredients

• Plain nonfat Greek yogurt
• Cinnamon
• (Optional: Stevia)

Method

1. Mix together
2. Chill
3. Eat

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✅ 5) Sugar-Free Jello + Whipped Cream (2 ingredients)

Ingredients

• Sugar-free gelatin
• Sugar-free whipped topping

Method

1. Make jello as directed
2. Top with whipped cream

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🧁 Bonus: “No-Calorie” Dessert Hack

Use:

• Sugar-free gelatin
• Diet soda (for flavor)
• Ice cubes

Make a gelatin slushie by blending!

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