Fresh Cucumber and Beet Salad

Here’s a detailed, step-by-step Fresh Cucumber and Beet Salad that’s simple but really flavorful.

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🥗 Fresh Cucumber and Beet Salad

⏱ Time

• Prep: 15–20 minutes

• Cook (if boiling beets): 30–40 minutes

• Serves: 3–4

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🛒 Ingredients

For the salad

• 2 medium beets (red or golden)

• 1 large cucumber (English or regular)

• ¼ small red onion (optional, but great)

• 2 tablespoons fresh dill or parsley, finely chopped

• 2 tablespoons crumbled feta (optional)

For the dressing

• 2 tablespoons olive oil

• 1 tablespoon fresh lemon juice or apple cider vinegar

• ½ teaspoon salt (adjust to taste)

• ¼ teaspoon black pepper

• ½ teaspoon honey or maple syrup (optional, balances the earthiness)

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👩‍🍳 Step-by-Step Directions

Step 1: Cook the beets

1. Wash the beets well and trim off the stems.

2. Place them in a pot and cover completely with water.

3. Bring to a boil, then reduce to a simmer.

4. Cook for 30–40 minutes, until a knife slides in easily.

5. Drain and let cool slightly.

6. Once cool enough to handle, rub off the skins with your fingers or a paper towel.

7. Cut into small cubes or thin slices.

💡 Shortcut: You can use pre-cooked or roasted beets to save time.

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Step 2: Prepare the cucumber

1. Wash the cucumber thoroughly.

2. Peel if desired (I like leaving some skin on for crunch).

3. Slice in half lengthwise, then cut into half-moons or thin rounds.

4. Place in a large mixing bowl.

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Step 3: Prep the extras

1. Thinly slice the red onion (if using).

2. Chop the fresh dill or parsley.

3. Add both to the bowl with the cucumber.

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Step 4: Make the dressing

1. In a small bowl, whisk together:

   • Olive oil

   • Lemon juice or vinegar

   • Salt

   • Black pepper

   • Honey or maple syrup (if using)

2. Taste and adjust seasoning if needed.

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Step 5: Assemble the salad

1. Add the cooked, cooled beets to the bowl.

2. Pour the dressing over the salad.

3. Gently toss until everything is evenly coated (beets stain—embrace the pink!).

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Step 6: Finish and serve

1. Sprinkle with crumbled feta (optional).

2. Taste one last time—add a pinch more salt or lemon if needed.

3. Serve immediately or chill for 15–30 minutes for deeper flavor.

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🌟 Optional Variations

• Add toasted walnuts or almonds for crunch

• Swap feta for goat cheese

• Add orange segments for a citrusy twist

• Sprinkle za’atar or cumin for warmth