Here are a few easy and delicious flourless pancake options—great if you’re avoiding refined flour or gluten.
🍌 1. Banana Egg Pancakes (2-Ingredient)
Ingredients:
- 1 ripe banana
- 2 eggs
Instructions:
- Mash the banana until smooth.
- Whisk in the eggs until fully combined.
- Heat a non-stick pan over medium-low and lightly grease it.
- Pour small amounts (they’re delicate).
- Cook 1–2 minutes per side until golden.
Tip: Add cinnamon, vanilla, or a pinch of baking powder for fluffier texture.
🥣 2. Oatmeal Pancakes (No Flour, Blender Method)
Ingredients:
- 1 cup rolled oats
- 1 banana or 1 egg
- ½ cup milk (dairy or plant-based)
- 1 tsp baking powder
- Pinch of salt
Instructions:
- Blend everything until smooth.
- Let batter rest 2–3 minutes to thicken.
- Cook like traditional pancakes over medium heat.
Texture: More like classic pancakes but slightly hearty.
🧀 3. Cream Cheese Pancakes (Low-Carb / Keto)
Ingredients:
- 2 oz cream cheese
- 2 eggs
- ½ tsp vanilla
- Sweetener (optional)
Instructions:
- Blend until smooth.
- Cook small pancakes on low heat.
- Flip carefully—they’re thin and delicate.
Texture: Crepe-like and flexible.
🍠 4. Sweet Potato Pancakes
Ingredients:
- ½ cup mashed cooked sweet potato
- 2 eggs
- 1–2 tbsp almond butter (optional)
- Cinnamon + pinch salt
Mix and cook over medium heat.
Topping Ideas
- Fresh berries
- Greek yogurt
- Nut butter
- Honey or maple syrup
- Chia seeds
If you’d like, I can tailor a version for:
- High-protein
- Vegan
- Weight loss
- Muscle gain
- Toddler-friendly
- Savory (non-sweet)
Just tell me your goal 😊