It looks like an unfinished headline. If you want a clear, accurate completion, here are evidence-based effects doctors commonly mention about eating walnuts (nothing extreme or sensational):
Doctors reveal that eating walnuts can:
- Support brain health (they contain omega-3 fatty acids)
- Help heart health by improving cholesterol balance
- Provide long-lasting energy due to healthy fats, protein, and fiber
- Support gut health by feeding beneficial gut bacteria
- Help you feel full longer, which may support healthy eating habits
Eaten in normal portions, walnuts are generally considered a healthy food for teens and adults.
If you were aiming for something specific (a headline, a short article, a school assignment, or social media caption), tell me the purpose and tone you want, and I’ll tailor it for you.