Clove water (clove-infused water) is a traditional home remedy used in many cultures for its potential health benefits. It’s made by steeping cloves in hot water, which releases compounds like eugenol, known for anti-inflammatory and antimicrobial properties.
However, it’s important to be realistic and safe: clove water is not a cure-all, and high amounts can cause side effects.
🌿 What Clove Water May Help With
Clove water may support:
✅ Digestion
- Can reduce bloating and gas
- May soothe stomach discomfort
✅ Oral Health
- Cloves have natural antimicrobial effects
- Can help with bad breath
✅ Inflammation
- Eugenol may reduce inflammation (mild support)
✅ Immune Support
- Antioxidant properties can help overall wellness
⚠️ Safety & Side Effects
Clove water is not safe in large amounts.
Possible side effects
- Heartburn or stomach irritation
- Allergic reactions
- Liver toxicity in high doses (rare but possible)
- Blood thinning effects (clove can interact with medications)
Avoid if:
❌ You’re pregnant or breastfeeding
❌ You take blood thinners (warfarin, aspirin)
❌ You have liver issues
❌ You have ulcers or acid reflux
✅ How to Make Clove Water (Safe)
Ingredients
- 1 teaspoon whole cloves
- 2 cups water
Instructions
- Boil water.
- Add cloves and simmer 5–7 minutes.
- Turn off heat and let steep 10 minutes.
- Strain and drink.
How to drink
- 1 cup per day is safe for most adults.
- Start with 1/2 cup to test tolerance.
🍯 Optional Add-Ins (for taste & extra benefits)
- Lemon slices
- Honey
- Ginger
- Cinnamon
🔥 Realistic Benefits (What You Can Expect)
You may notice:
- better digestion
- fresher breath
- mild relief from throat irritation
- a calming warm drink before bed
But do not expect miracle results for serious conditions like high blood pressure, diabetes, or “clearing clogged arteries.”