Clove Water—sometimes called a natural healing infusion—is one of those traditional remedies people have used for centuries. Let’s break it down carefully, scientifically and safely.
🌿 What Clove Water Is
- Simply water infused with whole cloves (sometimes boiled briefly)
- Cloves are rich in eugenol, a compound with antioxidant, antibacterial, and mild analgesic properties
- Used traditionally for:
- Digestive support
- Oral health (mouth rinse)
- Relief of mild nausea or bloating
- Soothing minor throat irritation
🫖 How to Make Clove Water
- Ingredients
- 4–5 whole cloves
- 1 cup water
- Method
- Boil the water.
- Add cloves and simmer 5–10 minutes.
- Strain and drink warm or at room temperature.
Optional: Add a slice of lemon or a teaspoon of honey for flavor.
✅ Potential Benefits
- Digestive aid: May help relieve mild bloating or gas
- Antioxidants: Protect cells from oxidative stress
- Oral health: Clove compounds are antimicrobial
⚠️ Important Safety Notes
- No cure-all: Clove water does not “cleanse your liver” or cure diseases
- Moderation: 1 cup per day is plenty; large amounts of clove oil or infusion can irritate the stomach or gums
- Medical conditions: People on blood thinners or anticoagulants should avoid high doses
- Kids & pregnant women: Consult a doctor first
💡 Tips
- Use whole cloves for infusion, not clove oil (much more concentrated, can be toxic)
- Steep only 5–10 minutes to avoid bitter taste
- Combine with ginger or cinnamon for a warming, flavorful variation