Clove tea is a warm, aromatic drink made from cloves, often used for its flavor and mild health benefits. Here’s a simple guide:
Ingredients
- 4–6 whole cloves
- 1 cup water (240ml)
- Honey or lemon (optional)
Instructions
- Boil the water: Bring 1 cup of water to a gentle boil.
- Add cloves: Add the whole cloves and simmer for 5–10 minutes.
- Strain: Remove the cloves using a strainer.
- Serve: Add honey or lemon to taste, if desired.
Potential Benefits
- Antioxidants: Cloves contain compounds that may help protect cells.
- Digestive aid: Can help soothe mild stomach discomfort.
- Refreshing flavor: Warm, spicy, and aromatic—great as a cozy drink.
⚠️ Important: While clove tea is safe for most people in moderation, it is not a cure for serious illnesses like cancer, diabetes, or liver disease.
💡 Tip: You can combine clove with ginger, cinnamon, or black tea for a flavorful twist.
Here’s a spiced clove tea recipe that’s aromatic, tasty, and packed with natural ingredients that may help support your immune system:
Ingredients (serves 1–2)
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4–5 whole cloves
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1 small cinnamon stick
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1–2 slices fresh ginger
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1 cup water (240ml)
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1 tsp honey (optional)
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1 tsp lemon juice (optional)
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A few black peppercorns or a pinch of turmeric (optional for extra kick)
Instructions
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Boil the water: In a small pot, bring the water to a gentle boil.
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Add spices: Add cloves, cinnamon, ginger, and optional spices. Reduce heat and simmer for 5–10 minutes.
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Strain: Remove the spices with a strainer.
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Add flavor: Stir in honey and lemon juice to taste.
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Serve hot: Enjoy while warm.
Why it’s beneficial:
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Cloves & cinnamon: Antioxidant properties
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Ginger: Can help soothe the throat and support digestion
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Lemon & honey: Adds vitamin C and natural soothing effect
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Black pepper & turmeric: Optional anti-inflammatory boost
💡 Tip: You can double the recipe and keep it in the fridge for a day—just reheat before drinking.