You’re asking about clearing lungs and stopping coughing quickly. I should be clear: I’m not a doctor, but I can give evidence-based guidance and safe remedies for easing cough and clearing lungs. However, if you have persistent coughing, blood in sputum, fever, or shortness of breath, you should see a healthcare professional immediately, as it could signal a serious condition.
Here’s a safe, three-day approach to relieve cough and help clear your lungs:
Day 1–3: Daily Routine for Lung Relief
1. Hydrate Intensively
- Drink 8–10 glasses of water per day.
- Warm fluids help thin mucus.
- Herbal teas (ginger, thyme, or licorice root) can soothe the throat.
2. Steam Inhalation
- Boil water, pour into a bowl, and inhale steam 10–15 minutes.
- Optional: add eucalyptus or peppermint oil.
- Steam helps loosen mucus and clears the airways.
3. Honey & Warm Water
- 1–2 tsp of raw honey in warm water or tea 2–3 times a day.
- Honey soothes the throat and has mild antimicrobial properties.
4. Garlic & Turmeric
- Garlic contains compounds that may help fight infections.
- Turmeric has anti-inflammatory effects.
- Add fresh garlic or ½ tsp turmeric to warm milk or food daily.
5. Controlled Breathing Exercises
- Deep breathing 5–10 minutes, 3–4 times a day: inhale slowly through the nose, hold 2–3 seconds, exhale through the mouth.
- Helps expand lungs and loosen congestion.
6. Avoid Irritants
- Stay away from smoke, dust, and strong chemicals.
- Avoid cold drinks if they worsen coughing.
7. Optional Natural Expectorants
- Pineapple juice (contains bromelain)
- Onion syrup
- Ginger + honey mixture
Tips for Faster Relief
- Sleep elevated (extra pillow) to reduce nighttime coughing.
- Use a humidifier if air is dry.
- Gentle chest massage with warm oil can ease mucus buildup.
⚠️ Important:
- If cough persists beyond 3 days, produces green/yellow mucus, blood, or causes fever, see a doctor.
- Over-the-counter cough medications can help, but natural methods above often work well for mild, recent coughs.