Here’s a clear, step-by-step detailed recipe for cinnamon water, with options and tips so you can make it exactly how you like.
🌿 Cinnamon Water – Detailed Recipe
🧾 Ingredients
- 1 Ceylon cinnamon stick (best option)
or ½ teaspoon cinnamon powder - 1–2 cups water
- (Optional)
- ½ teaspoon honey or maple syrup
- A few drops of lemon juice
- 1 slice fresh ginger
🔥 Method 1: Boiled Cinnamon Water (Most Effective)
- Add 1–2 cups of water to a saucepan.
- Break 1 cinnamon stick slightly (this helps release flavor).
- Add the cinnamon to the water.
- Bring to a boil.
- Reduce heat and simmer for 10–15 minutes.
- Turn off heat and let it steep for 5 more minutes.
- Strain into a cup.
- Drink warm, or let it cool and refrigerate.
✔ Color should be golden to reddish-brown
✔ Aroma should be warm and spicy, not bitter
☕ Method 2: Cinnamon Powder (Quick Option)
- Heat 1 cup water until hot (not boiling).
- Add ½ teaspoon cinnamon powder.
- Stir well.
- Let sit for 5–10 minutes.
- Strain if needed.
⚠️ Powder can taste stronger and slightly gritty—stick version is smoother.
🕒 When to Drink
- Morning (empty stomach) – best for metabolism & blood sugar
- After meals – helps digestion
- Before bed – only if it doesn’t upset your stomach
📏 Recommended Amount
- 1–2 cups per day
- Do not exceed ½–1 cinnamon stick daily
💡 Pro Tips
- Always choose Ceylon cinnamon for daily use
- Avoid sweeteners if using for blood sugar control
- Store boiled cinnamon water in the fridge for up to 24 hours
⚠️ Who Should Be Careful
- Pregnant or breastfeeding women
- People with liver issues
- Those on blood-thinning or diabetes medication (check first)