you’re describing a popular natural health drink made with chayote squash (also called choko or pear squash), garlic, and dried herbs. This beverage is commonly promoted in many cultures for detox, digestion, and general wellness.
Below is a clear, safe, and effective version of this drink, plus what it can and cannot do.
🌿 Chayote + Garlic Herbal Health Drink
✅ Ingredients
- 1 medium chayote squash, peeled, seeded, and chopped
- 3–4 garlic cloves, crushed
- 1–2 tbsp dried herbs (choose one or mix):
- Lemongrass
- Mint
- Basil
- Oregano
- Chamomile
- 4–5 cups water
- Optional: lemon or honey to taste
🥣 How to Make
- Wash and peel the chayote, remove seeds, and cut into chunks.
- Crush the garlic lightly.
- Add chayote, garlic, and dried herbs to a pot with water.
- Bring to a boil, then simmer 15–20 minutes.
- Turn off heat and let it cool slightly.
- Strain the liquid and drink warm or cold.
🌱 What It May Help With
This drink may support:
✅ Digestion & bloating
- Chayote is high in fiber.
- Garlic supports gut health.
✅ Mild anti-inflammatory effects
- Garlic and herbs contain natural antioxidants.
✅ Hydration & light detox support
- Helps body flush out toxins when paired with a healthy diet.
⚠️ What It Cannot Do
🚫 It does not cure or prevent serious diseases like:
- diabetes
- cancer
- heart disease
- high blood pressure
- arthritis
Those claims are not scientifically proven and can be misleading.
⚠️ Safety Tips
❌ Do not consume in large amounts if you have:
- stomach ulcers or acid reflux
- kidney problems
- are pregnant or breastfeeding
⚠️ Garlic can interact with blood thinners, so avoid if you’re on anticoagulant medication unless a doctor approves.
🌟 Best Way to Use It
📌 Drink 1 cup daily (morning or evening).
📌 Use as a healthy herbal beverage, not a medicine.
📌 Combine with balanced diet + exercise for real benefits.