If you’re over 60 (or caring for someone who is), gentle comforting teas can absolutely support muscle recovery, reduce stiffness, and help you feel steadier on your feet 🌿—alongside movement, protein, and proper medical care.
Here are 3 safe, soothing teas often recommended for older adults:
🍵 1. Ginger Tea – for circulation & muscle comfort
Why it helps
- Improves blood flow to muscles
- Reduces inflammation and soreness
- Helps with morning stiffness and joint discomfort
How to make
- Slice 1 inch fresh ginger
- Simmer in 1½ cups water for 10 minutes
- Strain; add honey if desired
Best time: Morning or after walking/exercise
🍵 2. Chamomile Tea – for muscle relaxation & sleep
Why it helps
- Gently relaxes muscles
- Supports better sleep (when muscles repair)
- Calms nerves that affect balance and coordination
How to make
- Steep 1 chamomile tea bag or 1 tbsp dried flowers
- In hot water for 5–7 minutes
Best time: Evening or before bed
🍵 3. Turmeric Tea – for recovery & joint support
Why it helps
- Contains curcumin (anti-inflammatory)
- Supports joints and muscle recovery
- Helpful for aches after walking or standing
How to make
- ½ tsp turmeric powder
- Simmer in 1 cup water for 10 minutes
- Add a pinch of black pepper (important for absorption)
Best time: After activity or with meals
🌱 Helpful Tips for Walking Stronger After 60
- Stay hydrated (muscles weaken when dehydrated)
- Include protein in meals (eggs, beans, fish, yogurt)
- Gentle daily walking + light stretching
- Good shoes matter more than people think 👟
⚠️ Safety Notes
- If you’re on blood thinners, ask before daily ginger or turmeric
- Keep tea intake to 1–2 cups per day
- Teas support recovery — they don’t replace treatment or exercise