Here’s a crispy, light, and flavorful recipe for Air-Fried Flounder Rolls—a healthier twist on classic fried seafood rolls.
Ingredients (Makes 4 rolls)
- 4 flounder fillets (about 4–6 oz each), skin removed
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon paprika (optional, for color)
- ½ cup panko breadcrumbs
- 2 tablespoons grated Parmesan cheese (optional, for extra flavor)
- 1 egg, beaten
- Cooking spray or a little oil for the air fryer
- Lemon wedges and tartar sauce for serving
Instructions
1. Prepare the Flounder
- Pat the fillets dry with paper towels.
- Season both sides with salt, pepper, and paprika.
2. Bread the Flounder
- Set up a dredging station: one plate with flour (optional for extra crispiness), one with beaten egg, and one with panko mixed with Parmesan.
- Dip each fillet first in flour (if using), then in egg, then coat with panko mixture. Press gently so crumbs stick.
3. Preheat the Air Fryer
- Preheat your air fryer to 400°F (200°C) for 3–5 minutes.
4. Air-Fry the Rolls
- Spray the air fryer basket lightly with cooking spray.
- Place the fillets in the basket in a single layer.
- Air fry for 8–10 minutes, flipping halfway through, until golden brown and cooked through.
5. Serve
- Serve immediately with lemon wedges and tartar sauce.
- Optional: serve in soft rolls or buns for a “flounder sandwich roll.”
Tips
- Don’t overcrowd the air fryer basket—cook in batches if needed.
- Panko gives a crispier texture than regular breadcrumbs.
- For extra flavor, add garlic powder, smoked paprika, or a pinch of cayenne to the panko mix.
If you want, I can also make a “stuffed flounder rolls” version with cheese, spinach, and herbs inside for a restaurant-style presentation.
Do you want me to do that version?