Here’s a simple recipe for Sliced Tomatoes with Salt & Pepper, along with ways to enjoy them and their health benefits.
Sliced Tomato with Salt & Pepper
Ingredients (serves 2–3)
- 2–3 ripe tomatoes (any variety: Roma, beefsteak, or heirloom)
- Salt, to taste
- Freshly ground black pepper, to taste
- Optional: drizzle of olive oil, fresh herbs like basil or parsley
Instructions
- Wash and Slice Tomatoes
- Rinse tomatoes under cold water.
- Slice them evenly into ¼–½ inch thick slices.
- Season
- Arrange the slices on a plate.
- Sprinkle a pinch of salt and freshly ground black pepper over each slice.
- Optional: drizzle a little olive oil and sprinkle chopped fresh herbs for extra flavor.
- Serve
- Serve immediately as a side dish, snack, or appetizer.
- Can also be layered in sandwiches, burgers, or salads.
Ways to Use
- Breakfast: Serve on toast with avocado or cheese.
- Salads: Add to mixed greens with cucumbers and onions.
- Snacks: Enjoy as a light, refreshing snack with a drizzle of balsamic vinegar.
- Sandwiches & Burgers: Use as a fresh, juicy topping.
Benefits of Tomatoes
- Rich in Vitamins & Minerals – High in vitamin C, potassium, and vitamin K.
- Antioxidants – Contains lycopene, which supports heart health and may reduce inflammation.
- Low-Calorie & Hydrating – Great for weight management and hydration because of high water content.
- Supports Skin Health – Vitamins A and C help maintain healthy skin.
- Digestive Health – Contains fiber, which aids digestion.
Tips
- Use ripe, firm tomatoes for the best flavor and texture.
- Season just before serving to prevent the slices from releasing too much water.
- Pair with olive oil or balsamic vinegar for extra taste and nutritional benefits.