Here’s a simple guide for a basic baked casserole—versatile, hearty, and perfect for a teen-friendly meal. You can customize it with your favorite proteins, veggies, and cheese. 🥘
Ingredients (serves 4–6)
- 2 cups cooked protein (chicken, ground beef, turkey, or beans for vegetarian)
- 2 cups cooked pasta, rice, or potatoes
- 2 cups mixed vegetables (carrots, peas, broccoli, or bell peppers)
- 1 can (10–12 oz) cream of mushroom, chicken, or vegetable soup (or homemade white sauce)
- 1 cup shredded cheese (cheddar, mozzarella, or a mix)
- Salt, pepper, and herbs (thyme, oregano, or parsley) to taste
- Optional topping: breadcrumbs or extra cheese for a crispy top
Instructions
- Preheat oven: 180°C (350°F). Grease a 9×13-inch (23×33 cm) baking dish.
- Combine ingredients:
- In a large bowl, mix cooked protein, pasta/rice/potatoes, vegetables, soup, half the cheese, and seasonings.
- Assemble casserole:
- Pour mixture into the prepared baking dish.
- Sprinkle remaining cheese and/or breadcrumbs on top.
- Bake:
- Bake uncovered for 25–30 minutes, until bubbly and golden on top.
- Serve:
- Let cool for 5 minutes before serving.
💡 Tips:
- Use leftovers for the protein, pasta, or veggies—it’s a great way to reduce waste.
- Add spices like paprika or garlic powder for extra flavor.
- For a creamy sauce without canned soup, mix 1 cup milk + 2 tbsp flour + 2 tbsp butter on the stove until thickened.
If you want, I can also give a teen-friendly cheesy chicken and broccoli casserole that’s extra creamy and irresistible. Do you want me to do that?