Certain people may need to be cautious about eating guava due to its effects on digestion, blood sugar, or allergies. Here are four groups who should avoid or limit guava:
1️⃣ People with Gastrointestinal Issues
- Reason: Guava is high in fiber, which can worsen diarrhea in sensitive individuals.
- Who: Those with irritable bowel syndrome (IBS) during flare-ups or chronic diarrhea.
2️⃣ People with Diabetes
- Reason: Guava contains natural sugars. Eating large amounts can affect blood glucose levels, especially if not accounted for in a meal plan.
- Tip: Moderation is key, or choose smaller portions.
3️⃣ People with Allergies
- Reason: Some individuals may have allergic reactions to guava, especially those allergic to latex, mango, or fig.
- Symptoms: Itching, swelling, or digestive discomfort.
4️⃣ People on Certain Medications
- Reason: Guava can interact with blood sugar-lowering medications or blood-thinning drugs.
- Advice: Consult a doctor if you take insulin, metformin, or anticoagulants.
Extra tip: For most healthy adults, guava is safe and very nutritious, packed with vitamin C, fiber, and antioxidants — just be mindful if you fall into any of these categories.
If you want, I can also make a short, easy-to-remember list of warnings about guava for quick reference.