Here’s a crunchy, protein-packed snack you’ll love — Chickpea Chips! They’re crispy, flavorful, and much healthier than regular potato chips.
🧆 Chickpea Chips (Crispy & Healthy)
Ingredients (Serves 2–3)
- 1 can (15 oz / 400g) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- Optional: chili powder, cumin, or dried herbs
Instructions
1️⃣ Dry the Chickpeas
- Pat chickpeas very dry with paper towels.
- Remove any loose skins for extra crispiness (optional but helpful).
2️⃣ Season
- Toss chickpeas with olive oil and all seasonings until evenly coated.
3️⃣ Bake
- Preheat oven to 400°F (200°C).
- Spread chickpeas in a single layer on a lined baking sheet.
- Bake for 25–35 minutes, shaking the pan halfway through.
- They should be golden brown and crispy.
4️⃣ Cool
- Let them cool completely — they crisp up even more as they cool.
🔥 Air Fryer Version
- Cook at 390°F (200°C) for 12–15 minutes.
- Shake basket halfway through.
🌶 Flavor Ideas
- Spicy: Add cayenne + chili powder
- BBQ: Add smoked paprika + onion powder + pinch brown sugar
- Savory Herb: Add rosemary + thyme
- Sweet Cinnamon: Toss with cinnamon + small drizzle of honey (after baking)
✅ Tips for Extra Crunch
- Dry chickpeas thoroughly before baking.
- Don’t overcrowd the pan.
- Store in a loosely covered container at room temperature (not airtight).
If you’d like, I can also show you how to make flat, tortilla-style chickpea chips using chickpea flour — perfect for dipping in hummus or guacamole.