Here’s a quick and nutritious recipe for a Peanut Butter Yogurt Power Bowl—perfect for breakfast, post-workout fuel, or a healthy snack.
Ingredients (Serves 1)
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons peanut butter (creamy or crunchy)
- ½ banana, sliced
- ¼ cup granola or oats
- 1 tablespoon chia seeds or flaxseeds
- 1–2 teaspoons honey or maple syrup (optional)
- A handful of berries (strawberries, blueberries, or raspberries)
- Optional: dark chocolate chips or cacao nibs for extra indulgence
Instructions
- Base Layer
- Scoop the Greek yogurt into a bowl.
- Add Peanut Butter
- Drizzle or swirl the peanut butter over the yogurt.
- Top with Fruit & Crunch
- Arrange banana slices and berries on top.
- Sprinkle granola and chia or flaxseeds.
- Sweeten (Optional)
- Drizzle honey or maple syrup if you want a little extra sweetness.
- Optional Toppings
- Add chocolate chips, cacao nibs, or a sprinkle of cinnamon for more flavor.
- Serve
- Enjoy immediately as a protein-packed, energy-boosting bowl.
Tips
- Swap peanut butter with almond butter or cashew butter for variety.
- Use seasonal fruits to keep it fresh and colorful.
- For an extra protein boost, sprinkle some nuts or a scoop of protein powder into the yogurt before assembling.
If you want, I can also make a “meal-prep version” where you can prepare 3–5 bowls ahead of time for a week of easy breakfasts. It stays fresh and keeps the peanut butter from mixing into the yogurt too early.
Do you want me to make that meal-prep version?