Here are 5 foods rich in natural estrogen-like compounds (phytoestrogens), along with their remedies and benefits. These support hormonal balance rather than replacing estrogen.
1. Soybeans and Soy Products
Examples: tofu, tempeh, soy milk
Why they help:
Soy contains isoflavones, which closely mimic estrogen in the body.
Benefits:
-
Helps reduce menopausal symptoms such as hot flashes
-
Supports bone density
-
May improve cholesterol levels
-
Can help regulate menstrual cycles
2. Flaxseeds
Ground flaxseed is best for absorption
Why they help:
Flaxseeds are rich in lignans, a powerful type of phytoestrogen.
Benefits:
-
Supports estrogen balance (useful for both low and high estrogen)
-
Improves digestion and gut health
-
May reduce breast cancer risk
-
Supports heart health
3. Sesame Seeds
Why they help:
Contain lignans that influence estrogen metabolism.
Benefits:
-
Supports hormonal balance
-
May help reduce menopausal symptoms
-
Improves skin and hair health
-
Provides calcium and healthy fats
4. Chickpeas
Also known as garbanzo beans
Why they help:
Contain plant estrogens and support hormone-related enzyme activity.
Benefits:
-
Helps with menstrual regularity
-
Supports fertility health
-
Provides steady energy and blood sugar balance
-
Good source of plant protein and fiber
5. Dried Fruits
Examples: dates, apricots, prunes
Why they help:
Contain mild phytoestrogens and support adrenal hormone function.
Benefits:
-
Supports estrogen levels naturally
-
Helps relieve PMS symptoms
-
Improves iron levels and digestion
-
Supports overall hormonal vitality