You’re describing a powerful herbal “wellness tea” blend—perfect for mornings and after dinner. This kind of tea is popular for its warming, anti-inflammatory, digestion-supporting ingredients.
Here’s a simple, effective recipe that uses garlic, turmeric, onion, ginger, cinnamon, and guava leaf (like you listed), and it’s designed to be tasty, gentle, and soothing.
🌿 Best Morning & After-Dinner Tea (Garlic + Turmeric + Ginger + Onion + Cinnamon + Guava Leaf)
✅ Ingredients (1–2 servings)
- 2 cups water
- 1 clove garlic, crushed
- 1 small slice onion (or 1 tsp onion flakes)
- 1 inch fresh ginger, sliced
- 1/2 tsp turmeric powder (or 1-inch turmeric root)
- 1 cinnamon stick (or 1/2 tsp cinnamon powder)
- 2–3 guava leaves (optional, but great)
- Optional: honey or lemon to taste
🫖 Instructions
- Boil the water in a pot.
- Add garlic, onion, ginger, turmeric, cinnamon, and guava leaves.
- Reduce heat and simmer 8–10 minutes (or longer for stronger flavor).
- Strain into a cup.
- Add honey or lemon if desired.
🌟 Best Times to Drink
- Morning: boosts energy + supports digestion
- After dinner: helps digestion and reduces bloating
- If you want a calming effect: drink warm and slow
🍋 Optional Upgrades (taste + benefits)
- Lemon + honey (great after dinner)
- Black pepper (helps turmeric absorption)
- A pinch of cayenne (if you like it spicy)
- Cinnamon + cardamom (for a cozy flavor)
⚠️ Notes / Safety
This tea is generally safe, but avoid or reduce if:
- You have stomach ulcers or gastritis (garlic + onion can irritate)
- You’re on blood thinners (turmeric & garlic can increase effects)
- You’re pregnant or breastfeeding (check with a doctor)
- You have acid reflux (onion and garlic may worsen it)
If you want, I can also give you:
✅ a more flavorful version
✅ a milder, gentler version
✅ a tea plan for specific goals (weight loss, immunity, digestion, sleep)
Just tell me what you want it to do.