Here’s a low-carb peanut butter mousse that’s rich, creamy, and totally satisfying — perfect for a keto-friendly dessert or snack. It’s simple, fast, and tastes like a peanut butter dream 🍫🥜
🥜 Low-Carb Peanut Butter Mousse
Ingredients
- 1 cup heavy whipping cream
- 1/2 cup natural peanut butter (no sugar added)
- 2–3 tbsp powdered erythritol (or your favorite low-carb sweetener)
- 1 tsp vanilla extract
- Pinch of salt
- Optional: 1–2 tbsp cocoa powder for chocolate peanut butter mousse
Instructions
1) Whip the cream
In a bowl, whip the heavy cream until it forms soft peaks.
2) Add peanut butter
Add peanut butter, sweetener, vanilla, and salt.
3) Whip again
Whip until smooth and fluffy.
4) Chill
Refrigerate for 30 minutes to firm up.
5) Serve
Top with:
- crushed peanuts
- sugar-free chocolate shavings
- a sprinkle of cinnamon
✅ Tips for Best Texture
- Use natural peanut butter (the kind that separates) for the best flavor
- If the mousse is too thick, add a splash of milk or cream
- If it’s too thin, chill longer or add a bit more peanut butter
🍫 Variations
Chocolate Peanut Butter Mousse
Add 1–2 tbsp cocoa powder and whip until smooth.
Peanut Butter & Jelly Mousse
Add a spoonful of sugar-free jam between layers.
If you want, I can also give you a no-whip version, a vegan version, or a sugar-free peanut butter mousse pie recipe.