Cottage Cheese & Spinach Crustless Quiche

Here’s a Cottage Cheese & Spinach Crustless Quiche that’s fluffy, savory, and super easy.

Cottage Cheese & Spinach Crustless Quiche

Ingredients

• 1 cup cottage cheese (full-fat or low-fat both work)
• 4 large eggs
• 1½ cups fresh spinach, chopped (or 1 cup frozen, thawed & squeezed dry)
• ½ cup shredded cheese (cheddar, mozzarella, or feta are great)
• ¼ cup onion, finely chopped (optional)
• 1 clove garlic, minced (optional but 🔥)
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp nutmeg or paprika (optional)
• Cooking spray or butter for the dish

Instructions

1. Preheat oven to 375°F (190°C). Grease a small baking dish or pie plate.
2. Blend cottage cheese (optional but recommended) until smooth for a creamier texture.
3. In a bowl, whisk eggs, then mix in cottage cheese, salt, pepper, and spices.
4. Stir in spinach, shredded cheese, onion, and garlic.
5. Pour into dish and spread evenly.
6. Bake 30–35 minutes, until set in the center and lightly golden.
7. Let rest 5–10 minutes before slicing (it firms up nicely).

Why it slaps

• 💪 High protein
• 🥧 No crust = lighter + gluten-free
• 🥬 Sneaky veggies
• 🧀 Creamy without heavy cream